Tag Archives: sand training

It’s Sandhill Sunday season!

I had a great time yesterday kicking of my Sandhill Sunday workout program.

There’s nothing quite like putting in hard work with a great group of people while overlooking the pacific ocean. I brought out all the toys for yesterday’s workout. We started out with a dynamic warm up, than went straight into a 5 station circuit. The circuit had tire flips, tire drags, bucket carries, agility work, and battle ropes.

After completing three rounds of the circuit is when the real workout started! Everyone had a tire with which they had to throw over their heads up the hill alternating between a snatch style throw and a shoulder press throw.  Everyone did an amazing job and when we got to the top we all just relaxed and enjoyed the view of the ocean from a couple hundred feet in the air.

 

I will be there every sunday starting at 10 am…. I hope to see some of my interwebers out there!