Today’s kettlebell routine has some pretty advanced movements so please stay light on the weight until you get comfortable with the movements.
Perform 10 reps of the Speed Skater swings, traveling overhead swings, and goblet squats and 5 reps of the snatch to revolved triangle pose as a circuit. Complete 5 circuits as fast as possible.
Speed Skater swings
Traveling overhead swings
Snatch to revolved triangle R
Snatch to revolved triangle L