Welcome to 5 for 5 Training

Welcome to 5 for 5 Training, our goal here is to provide you with the best possible workouts that can be done either at home or in a gym.

The principles of 5 for 5 is simple. Perform a five movement circuit five times, as fast as possible. Workouts will push your conditioning while strengthening your body in all planes of motion.

Here is today’s workout…. enjoy. I know I did!


5 exercise circuit, done 5 times. As simple as that