Don’t feel like designing your own workout? Give mine a try!

Every Friday I will be posting up a free workout for anyone and everyone!

These workouts are simple in design and effective in results. Now don’t get that confused with this being an “easy” workout because I’m here to tell you that these workouts are anything but “easy”.

5 for 5 workouts are based around a simple strategy: Perform five different exercises back to back as a circuit. Complete five of these circuits as fast as you can. ( always keep form and fatigue in mind while performing 5 for 5’s ) 

Today’s workout is as follows

Five rounds with as little rest as possible

10 reps Archer Push Ups

20 reps Sit Outs

20 reps Jump Lunges

20 reps Plank Ups

20 reps Wrestler Bridges


Feel free to tailor this workout to suit your current fitness level. Enjoy


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